30 Day - Back On Track

I've designed this 30 day challenge to get us back on track towards healthy habits this Fall! I hope you'll join me :) You can start the 30 day challenge whenever you want, or join us at the 1st of each month!

Summer is full of party’s, vacations, holidays, snowcones and icecream (just to name a few of my favorites). It can be a hard time to start a new health routine, or to stick to an exercise schedule. This is why I think Fall is the perfect time to get back on track! School is starting, pools are closing, beautiful crisp fall air, and you get to start wearing skinny jeans! Extra motivation ;)

This 30 day challenge is designed to motivate you and push you long enough that these healthy habits will stick. Research has shown that if you do something for 30 days straight, it will become a habit. What do you say we try it out!

This will be a complete guide, focusing on Nutrition, Exercise, and Proper recovery. If this trifecta is out of balance, results will be effected. I will be here to support you along the way and you will be geared up with daily healthy recipes, meal prep guides, and daily workouts. And don't forget the giveaways to award your participation and hard work! 

I've also included Tutorial Guide Videos for each workout with exercises you may not be too sure of. So if there's any a question, head on over to my YouTube channel (just search Body Design by Brit) and you'll find it all there!

All you need is right here in this Program Packet:

• Daily Workouts you can do from home

• Recipes you can make quickly on a budget

• Weekly meal prep guides to simplify your schedule

• Motivation and accountability for your goals and healthy habits!

It's pretty much a no brainer at this price! What are you waiting for?? Get Back on Track now